A balanced diet that includes vitamins A, B6, C, E, zinc, potassium, and antioxidants gives your immune system the tools it ...

Your immune system is your body's frontline defense against infections, inflammation, and everyday stressors. While no single ...

We often think about our immune system when a breakdown happens—AKA the sniffles start. Sick happens, and nothing can prevent ...

Health experts will tell you the most effective way to fight the flu, including the H1N1 virus, is to get vaccinated, which causes your own body to make antibodies that target specific illnesses.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." We live in a time in which we have a vaccine, medication or other treatment strategy for almost any ...

"Just one night of deep sleep can train your immune system to fight viruses, bacteria, germs, and all of the bad stuff within ...

Ever wondered why that beach vacation left you feeling so refreshed? Or why you seem to catch fewer colds after camping trips? The sounds of nature aren’t just pleasing to your ears—they’re actually ...

When it comes to staying healthy, most of us think about exercise, sleep, or maybe stocking up on over-the-counter remedies.

A deep dive into the Japanese health philosophy of "shinrin-yoku" or forest bathing, and how a simple, daily walk can ...

That common belief that your immune system inevitably deteriorates with age might be more myth than reality. While conventional wisdom has long held that immune function naturally declines as we get ...

What do the Tinder dating app and our immune system have in common? They are both committed to swiping candidates to screen for the perfect match. However, instead of love, our immune system is ...