You probably know that strengthening your core is important, but do you know how to activate your core properly? Find out.

A six-pack is one of the most sought-after fitness goals out there, but there's so much more to strengthening your core than looks alone. Bolstering your mid-body muscles can improve your balance, ...

In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve ...

Stand with your back against a wall, then walk your feet away and bend your knees until your knees are bent to 90°. Ensure ...

Maintaining a strong, stable core is among the most common fitness recommendations given to everyone from athletes to people with chronic pain. Terms like "core exercise" and "core activation" get a ...

Our spines are the scaffolding for the body, and unfortunately, proper posture has become a common casualty of our ...

When you think of a strong core, the image of six-pack abs likely comes to mind. But you may be surprised to learn that the most important core muscles are actually those you can’t see with the naked ...

(CNN) — If you’re like most people, when you hear the word core, you probably think of six-pack abs. But your core is so much more than that — it’s the powerhouse that stabilizes, supports and moves ...

Pregnancy does some pretty incredible things to your body, but for many women, it can also leave you feeling a little unfamiliar in your own skin afterward. One of the most common changes is diastasis ...