Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

If you're procrastinating working out, here's one less excuse. Short gym sessions can be enough to build meaningful strength ...

Starting a fitness plan can be intimidating, but these tips and product picks can help you build an attainable and reasonably ...

Science-backed tips to build a sustainable fitness habit, choose enjoyable workouts, remove barriers, and stay consistent without burnout, ...

Only 24.2% of American adults meet the required Physical Activity Guidelines for both aerobic and muscle-strengthening activity. These guidelines recommend that, in a week, adults need: Staying fit ...

Set yourself up for success with this manageable full-body workout ...

We all know exercising can improve our lives, but many of us don’t do it nearly enough. Work, stress and lack of time all get in the way of getting to the gym. Only 24% of Americans meet the ...

Eight trainers explain why runners should include walking in their exercise schedules and how to make the habit stick.

We've all been there: obsessed with one specific workout, whether it's a so-hard-it-hurts HIIT class, a makes-your-bod-rock ...

When getting back into working out, remember that your strength, stamina, and endurance might not be where they were when you ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Tweaking an exercise routine you’ve done for a while ...