Americans are now health-conscious and planning fitness programs. It is important to check fitness levels before starting. Design a fitness program with clear goals. Gather necessary equipment like ...

You may be new to exercise and looking up workouts online or in magazines. You may be joining a friend in a new workout routine. Whatever your exercise style, it's important to ease your way into any ...

THE BASIC FORMULA for building muscle is simple: Lift something heavy, lower it, repeat. But if you’ve spent extended time around a weight rack, you also know that optimizing your results will require ...

Struggling to stick with exercise? Motivation can fade, but these 10 psychology-backed strategies will help you stay ...

Starting a workout routine can be overwhelming, but Anissia Hughes, NASM certified, is sharing her best advice to get into a movement groove. Starting a workout routine has its challenges. You’ve ...

What is a good workout for someone who is just starting a fitness plan? This is a common question, but there’s no one answer as it depends on a person's age and physical activity levels. But if you do ...

When it comes to our fitness routine, summer can throw a wrench in even the best-laid plans. Erratic schedules make it more difficult to consistently prioritize workouts, hot weather can make ...

All products featured on GQ are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Figuring out how to ...

You don’t need a huge amount of space to get a good workout in right at home. If you have some simple equipment that’s easy ...

Everyone may have their own strategy, but here are some tips on how to get moving and feel fantastic while doing so.