At its heart, junk journaling is the art of transforming everyday paper ephemera into a handmade, mixed-media journal. Think of it as a cross between scrapbooking, journaling, and collage. Pages might ...

If you've ever wanted to try journaling but weren't sure how to start, you're not alone. A lot of people like the idea of keeping a journal but get stuck the moment they open to a blank page. What are ...

Begin your health journal with a simple format. Use sections for date, time, activity, mood, and any symptoms experienced. ...

Life can get overwhelming sometimes, and journaling helps you find relief and clarity through the ups and downs of life. Life can get overwhelming sometimes. Between chasing career goals, managing ...

Start your wellness journaling journey by writing gratitude lists. Every day, note three to five things you are grateful for.