'I Went From Osteopenia To Doing Box Jumps And Deadlifts At 63. Here's My Exact Training Routine.' ...

If you don't just want to live longer, but want to live well, you need to add box jumps for healthy aging into your routine now. Living to 100 but feeling awful for the last 40 years? That’s no way to ...

As you age, you might think low-impact exercise is the safest route for long-term health. But according to leading physiologist Dr Stacy Sims, this mindset could be holding women back. In fact, ...

At first glance, springing onto a high box might not feel particularly relevant to running a long way on level group. But box ...