The short answer: Both front squats and back squats rock. But there are some nuances that can help you optimize your routine. The main difference between front and back squats is the placement of the ...
WHEN IT COMES to the barbell back squat, the exercise sometimes referred to as the "king" of all the heavyweight moves in the gym, the biggest point of focus for guys isn't necessarily how many plates ...
Our editors independently select these products. Making a purchase through our links may earn Well+Good a commission I’ve come a long way since I first started weightlifting in 2018. But progress hasn ...
The push press is a commonly overlooked and understated move that could save you time in the gym. Here’s the research. The ...
Even more research has just confirmed that squat lifting (knees bent and back straight) techniques are no safer than stoop lifting (knees straight and back bent) techniques when picking up heavy ...
Elevating your heels during the squat shifts your center of gravity forward, allowing you to keep your torso more upright.
Celebrity Traitors star Joe Marler built 260kg squat strength through focused, periodised training – not randomness. Here’s how his approach can help you lift smarter and get stronger.
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback