Experts share their favorite tips, including exercises, for making this phase of your gait as efficient as possible.

Less than three weeks out from her next challenge, the Berlin marathon, Davis shared on Instagram yesterday that she’s ...

Every runner has heard the advice “quality over quantity.” But what if you can have both? For runners looking to build volume, boost endurance, or target specific race goals, running twice a day can ...

Anthony Blazevich received funding in the past from the English Institute of Sport, UK, PhD scholarship funding (Running economy in middle distance runners). Humans and our ancestors have been running ...

Whether you’re training for a marathon or just want to go farther, these tips will change the way you approach long runs.

Fueled by nerves and excitement, it’s common for runners to accelerate from the starting line with all-out power and speed. But this oftentimes leads to burnout by the end of the race. The best race ...

New runners, listen up: There’s a dangerous trap waiting for you — the dreaded injury loop. It’s easy to push too hard, too fast and end up injured, watching your fitness goals slip away. And it’s not ...