Despite our hardwired ability to run fast, many people saunter through midlife without ever picking up pace. Indeed, one figure making the rounds on social media suggests that after the age of 35, 95 ...

A VO2 max test measures heart health and breaks down your ideal cardio zones for burning fat and building muscle.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." YOU MIGHT FEEL the need for speed watching the amazing Track and Field (or Athletics, if you're outside ...

As sprinters Noah Lyles and Sha’Carri Richardson passed their opponents and crossed the finish line in their Olympic medal-winning races, you could see the gargantuan effort they had just put out—as ...

Are you a weekend warrior trying to shave time off of your casual jog, or an elite athlete trying to shave a few tenths of a second off of your 100-meter dash? Or, are you a beginner runner looking ...

This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign up here to get it in your inbox. Whether you want to PR at your next race ...

Australian sprint sensation Gout Gout is at an all-time high as he makes his highly anticipated senior debut on the world ...

Usain Bolt says he could have run even faster than his 9.58s world record with today’s super shoes, sparking new debate in ...

Usain Bolt, the Jamaican sprint legend, believes advancements in footwear technology give modern sprinters an unfair ...

Usain Bolt, whose 9.58 seconds world record for the 100 metres is now 16 years old, says he could have run 9.42 in the carbon ...

Whether you’re a weekend warrior trying to shave time off of your casual jog, or an elite athlete trying to shave a few tenths of a second off of your 100-meter dash – the advice for how to run faster ...