If you’ve been walking for a while and want to start running, or you were a runner a long time ago and want to get back into it, you might feel overwhelmed with questions. What should your form look ...

You’re either a runner… or you’re not. That was my long held belief until one day I committed to the cause and learned how to become a runner, albeit slowly. The biggest lesson I learned while ...

SAVANNAH, Ga. (WTOC) - Running is one of the most popular sports worldwide. Nearly 60-million Americans lace up their shoes for a jog and millions of other people who want to start. If you don’t know ...

A daily run can be great for your health and fitness, but it can actually be harmful too if not done properly. Of course the right shoes are an important part of the formula, especially this ...