People report that panic attacks make you feel like your going to die. Your heart races, chest tightens, hands tingle, and overwhelming dread convinces you something catastrophic is happening. Yet ...

When we’re in a panic state, simplistic, primitive responses kick in. Understanding those responses can cultivate healing.

Panic attacks can be extremely overwhelming. When the intense fear accompanied by physical and emotional symptoms kicks in, it is impossible to think clearly. Panic attacks can be a one-time thing or ...

Physical symptoms of an anxiety/panic attack, like heart palpitations, chest pain, and breathlessness, can mimic those seen with a heart attack. One key way to differentiate symptoms between a panic ...

This year a clinical trial will test a drug combination designed to bring lasting relief for people with panic disorder – a condition that can upend daily life and be notoriously difficult to treat.

Recent studies highlight a steep rise in anxiety and mental health challenges, especially post-Covid. In the wake of recent ...

Reese Witherspoon said that she tried medication and meditation until a hypnotist helped her resolve her anxiety.

Many Americans spend their days off dreading the workweek ahead. Grounding techniques are among the ways to relieve that ...