Lactic acid build-up causes a burning sensation in your muscles during intense exercise. Lactic acid is not responsible for sore muscles the day after exercise, contrary to popular belief. To get rid ...
When the muscles become acidic after doing too many press-ups, squats or cycling to work, it is because of lactic acid. Strained muscles produce energy fast, and a by-product of that process is lactic ...
Light activity like walking or cycling can ease soreness and speed recovery.Rest if you have sharp pain, swelling, or limited ...
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