Om is more than just a syllable. Mantras are used in meditation practice to help ground you to the current moment and release your mind from invading thoughts. Mantra meditation is meant to relax and ...

Let’s face it: We could all use a little help to feel calm right now. The stress of 2020 has led to skyrocketing rates of anxiety and depression among Americans this year (no surprise there). While ...

As explained by MSU psychology doctoral candidate and study co-author Yanli Lin, "FA meditation is conceptualized as the voluntary direction of sustained attentional awareness to a target object (e.g.