A VO2 max test measures heart health and breaks down your ideal cardio zones for burning fat and building muscle.

For fitness-minded folks, muscle testing can sound pretty intriguing. But it turns out that it has little to do with fitness...or even muscles. On a basic level, muscle testing looks at a muscle and ...

Building muscle is different for everyone, but anyone can achieve it. The key is a consistent training routine, nutritious eating, and adequate rest.

When I was trained as an American physician, I was never exposed to the concept of muscle strength testing that is utilized as part of the pseudo-scientific field of applied kinesiology (AK). To be ...

Picking the right exercises, equipment, and techniques can help us build muscle fast, according to the bodybuilding ...

Depending on the cause, physical therapy, massage, stretching, yoga, relaxation, heat, or other therapies may help release chronically tight muscles. Various factors can cause chronically tight or ...

Looking for an intense 10-minute workout?The firefighter fitness ignites every muscle in your body. Here's what it entails and how to train for it. The work of firefighter is physically demanding. The ...