When it comes to taking care of your mental health, physical exercise is a natural antidepressant, one of the most effective, least expensive and widely beneficial therapies you can do. In fact, there ...

How was your summer holiday? Mine was filled with visiting beautiful European cities, stays in cozy hotels, lovely swimming pools, delicious cocktails, watching the Netherlands win (gold) medals at ...

I recently attended a meeting where they handed out cards to each person. Arriving at my seat, I read the card, saying, "What's the one thing in life that you have almost given up on?" This question ...

University of Sheffield provides funding as a founding partner of The Conversation UK. Are you thinking about learning a language? Perhaps you’ve decided that it’s time to dust off your classroom ...

Hi, Carolyn: I broke my shoulder six weeks ago and yesterday started physiotherapy. I have to do several exercises, several times a day, or I’ll permanently lose my shoulder mobility. The problem is ...

Many people feel burned out and demotivated after 22 months (and counting) of pandemic life. Enter Ayelet Fishbach's new book, "Get It Done: Surprising Lessons From the Science of Motivation." The ...

If you're anything like us, you'll be all too familiar with the following scenario. You lay out your workout gear before bed with virtuous intentions for the next morning. "I'll definitely feel like ...