Grip strength not only improves function during daily tasks, but it can also be an indicator of your overall health. Grip ...

New research published on Thursday finds that kettlebell training may help reduce inflammation and increase muscle strength as we age — even without a history of being physically active. If you’re ...

Strength is arguably the most important stat in Kingdom Come: Deliverance 2. It impacts what weapons you can wield, how powerful you are in combat, and how much you can carry. To help, you'll want to ...

In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve stability in movement and reduce low back pain.

That ability to hold onto a bar or carry that *really* heavy suitcase? It’s not just a flex—it actually might be one of the simplest clues to how well you’re aging. Grip strength—the ability of your ...

REPO strength upgrades are a great way to improve your looting ability and monster-slinging skills. Lifting heavy items and enemies requires muscles, which is a pity, considering that the heaviest ...

You know the drill — exercise could help you feel better, prevent disease and live longer. But that knowledge may not always get you motivated enough to head to the gym. Whether you have ...

What if your muscles could make a molecule that slows aging? New research (Kang et al., 2025), published in Nature Communications, suggests that they can. This youth-boosting myokine is called CLCF1.

Pushing harder makes recovery more onerous. When you discipline yourself to sometimes exercise at an easy effort, you'll ...