Research proves the benefits of adding strength work to your routine: A study published in Sports Biomechanics in 2023 concluded that combining strength and endurance training improved running economy ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today →. Biomechanists ...

Discover how fartlek runs mix bursts of speed and easy pacing to improve endurance and make you a faster, smarter runner.

This article, Best Strength Training Tips to Increase Endurance and Speed for Cross Country Season, was first published on SportStarsMag.com. Runners know building endurance and speed takes more than ...

Ever wonder how a runner emerges from the back of the pack during a race to take the lead and snag the win? Maybe you noticed the athlete’s legs speed up as if they were switching gears again and ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." In order to complete a proper test, I replaced my regular walking and running shoes with a pair of Hoka ...

If you are looking for running workouts, you can take them to a local track. Look no further than this mix of intervals, sprints, resistance running and goal-mile pace workouts. Choose from the ...