How far you go in these long runs depends on your skill and experience, but Mackey says 45 minutes is a good starting point ...
24y
What Is Fartlek Training? How This ‘Speed Play’ Workout Can Make You Faster and Improve Your Pace
Discover how fartlek runs mix bursts of speed and easy pacing to improve endurance and make you a faster, smarter runner.
If you’re a newer runner, you’ve likely been bombarded with training plans discussing time on your feet and working on building up endurance and mileage. Maybe you’ve even heard about the benefits of ...
“The word aerobic, quite literally, refers to exercise with oxygen,” Juli Benson, Olympian and run coach, previously told ...
This article, Best Strength Training Tips to Increase Endurance and Speed for Cross Country Season, was first published on SportStarsMag.com. Runners know building endurance and speed takes more than ...
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