Exercise is critical for your physical and mental health, but it’s harder to do if being outdoors seems unappealing or unsafe. And gym memberships can be pricey. The average monthly cost ($65) was up ...

Ready to leave your current gym in the dust or start your fitness journey? Use this guide to help set your priorities straight, so you can try to find the right gym for you. Share on Pinterest Getty ...

Joining a gym for the first time can feel intimidating, but a little preparation can help you feel confident from day one. Real talk: Joining a gym can be kind of scary at first. Walking in that first ...

What to buy first, what to avoid, and how to make sure you're not shelling out for things that will just gather dust. A home gym can be anything you want it to be—even a yoga mat in a corner of your ...

Some forms of exercise strengthen the body, while others calm the mind. Pilates manages to do both. Born from the principles of balance, control, and awareness, it has evolved into a holistic fitness ...