In an ideal world, you'd already be working out and eating right on a regular basis. But in real life? Long hours at work, cocktail dates with the girls, and packets of Easy Mac thwart even the best ...

Watching an athlete at their peak is thrilling. Fulfilling one’s own athletic potential, not so much. Getting fit is hard and painful – or so we assume. This article is part of a series on fitness ...

The Scientific 7-Minute Workout is fast, efficient and works for almost everyone. Chris Jordan, the exercise physiologist who helped create it, explains.

Anna Richardson and Amar Latif reveal just what you need to do to lose weight, strengthen your body and improve your fitness levels. They separate fact from fiction when it comes to exercise, helping ...

Long before the words ‘well-being’ and ‘biohacking’ became part of our everyday vocabulary, one man envisioned a world where physical fitness wasn’t just about muscle and aesthetics, it was a way of ...

Busy days, travel plans, and messy routines make it hard to stick to old-school gym schedules. Here’s why more people are ...

From High Intensity Interval Training to yoga, and running to bulking and shredding - this episode seeks out the most effective forms of exercise. Getting fit has never been bigger business, with gym ...

She's a fan favorite on DWTS, but Karina will be the first to tell you that sometimes even she has "fat days." "There's always a body part you want slimmer, taller, skinnier," she said. "There's ...