Lactic acid is fitness enemy No. 1. It builds up in your muscles, makes them ache, and, for the sake of everything that is fit and pure, needs to be flushed out of your system and massaged from your ...

Lactic acid is a substance your body makes as your cells use glucose or other carbs for energy. This also leads to the formation of lactate. Your muscles make a lot of lactic acid, but any of your ...

First, let’s look at why athletes take ice baths. The idea behind jumping into a tub of freezing water is that it will reduce swelling and inflammation, flush lactic acid from tired tissues, and ...

Lactic acid helps the body to work properly. It is a vital component for the functioning of cells, tissues, and organs. Lactic acid is integral to bodily function and is not solely a byproduct of ...