“A hip thrust is an exercise that mainly works the glutes and hips,” says Daniel McKenna, CPT, a New York City-based certified personal trainer and creator of The Irish Yank Fitness App. “It’s one of ...

Chair exercises for hip strength after 60, guided by a certified strength coach with expert-backed tips. Try these 4 moves.

Here's the ab exercise to add to your routine.

If you have hip bursitis, you know the pain and discomfort can keep you from doing the activities you enjoy. While quick fixes such as over-the-counter pain relievers or applying ice packs can help, ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’ve been dealing with hip pain or tight hips, you’re not alone. It’s a common issue that can be caused by commonplace things, ...

Activations don't always have an advantage over other types of warmups.

Sure, you spend tons of time stretching and doing mobility drills. But if you climb, bike, or run, there’s an essential movement you’re likely missing: the hip hinge. Here’s the crux of it: When you ...

Add Yahoo as a preferred source to see more of our stories on Google. If you find you’re wincing or groaning from a sharp or achy pain in your hip, you could have an inflammatory condition known as ...

Changing your rep range and your workout intensity can help you build more muscle, says an exercise scientist with decades of ...