Here’s what runners need to know about the rules of stretching, including when to prioritize dynamic and static movements.

Achieve greater flexibility with our easy-to-follow side stretch yoga pose tutorial designed for all ages and body types. This short, yet comprehensive guide will show you how to properly execute the ...

In this quick and informative #shorts video, you'll learn how to master the side stretch yoga pose. Perfect for beginners and seasoned yogis alike, this pose helps improve flexibility and relieve ...

Our core is an area we are constantly working — whether it's during a workout, maintaining our balance when walking or stabilizing us during daily movement. Despite how much we use the core, ...

As a physical therapist and fitness trainer, my clients are always asking me what they can do to keep their bodies young and healthy. As we age, we naturally lose strength, range of motion and ...

The hip joint bears a lot of our body weight during movement and sitting all day puts pressure on the area, too. This static position causes the muscles to tighten, which can lead to discomfort that ...

Located in the buttocks at the back of the hip, the glutes are famously the largest muscle in the body. If you’re squatting and lunging, you’re building your glutes. But if you don’t take time to ...

NORTHERN CALIFORNIA. A SPECIFIC KIND OF STUDIO SPECIALIZING ON STRESS RELIEF AND MUSCLE RECOVERY IS CELEBRATING NEW LOCATIONS IN OUR AREA, INCLUDING ONE SPOT IN FOLSOM. JOINING US THIS MORNING IS ...