With each year that passes, I really don't notice any "noticeable" decline in my movement efficiency or strength. I cruise through most weeks with three or four workouts and pretty much keep trucking.

There are over 600 muscles in the human body. One of the most important is the triceps, which you use any time you straighten your arm. You use your triceps for fun activities, like dancing or ...

Naturally, your go-to core workout might include a variation of sit-ups, crunches, and planks. Because as a runner, you know how important training your midsection is to improve your performance. But ...

Sit with legs extended. Bend your right knee, and place your foot outside your left thigh. Keep your left leg straight or ...

Get into a split stance and hinge from the hip joints as if lowering into your address posture for golf. Keep your arms ...

Core training has been a buzz phrase in fitness for a couple of decades, and there is no shortage of exercise routines that emphasize strengthening the muscles around your mid-section. Muscles such as ...

The next level of course would be the side plank, a challenging variation of the original abdominal bad boy. The side plank ...