Health Beet on MSN

3 Gentle Seated Exercises to Build a Strong Core Without Sit-Ups

Seated exercises can train the deep abdominal and spinal muscles without floor sit‑ups. With your pelvis supported by the ...
Naija Gist - Latest

5 exercises you must do if you sit for long hours daily

These exercises don’t take much time, and you don’t need special equipment. Exercises you must do if you sit for long hours daily [BioSpectrumIndia] Sitting for long hours has become a part of modern ...