News

Fit_bymary on MSN

Beginner Leg Workout – Circuits & Step Ups Made Easy

Start your fitness journey with this beginner-friendly leg workout! Learn how to strengthen and tone your legs using simple ...
Yahoo

I did 50 step-ups a day for a week to strengthen my glutes – here's what I learned

Lately, I’ve become a little more obsessed with targeting my glutes. Not because I’m trying to get a booty like Kim K (I’ve made with peace that that will never happen), but I’ve noticed what a ...
Hosted on MSN

Who needs weights? I’m a personal trainer, and this 3-move bodyweight workout boosts core stability and builds strength all over

Take three simple bodyweight exercises that are beginner-friendly and set a 15-minute timer. I can make you sweat and fatigue muscles from head to toe while building you a stronger, more stable core — ...
Yahoo

Who needs weights? I’m a personal trainer, and this 3-move bodyweight workout boosts core stability and builds strength all over

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty/Oleg Breslavtsev Take three simple bodyweight exercises that are beginner-friendly ...