Are you trying to get into fitness? Well, one place to start is no-equipment home exercises, and sit-ups are one of the most popular. Many people don’t think many ab exercises are better than sit-ups ...

Explore the differences between decline crunches and sit-ups. Find out what muscles each targets, and learn proper form to enhance your core training.

Sit-ups have seemingly been a staple in our training programmes since time began. Despite their omnipresence, they are ...

When most people think of a strong core or achieving abs, the first exercise that comes to mind is often sit-ups. While sit-ups have long been a go-to for strengthening the core, they're not always ...

The classic sit-up is a workout staple. Whether you've become all too familiar with the movement in your weekend HIIT class or eked out those last few reps while following a home workout video, you've ...