While a lot of effective core exercises have you working out on a mat on the floor, there are other loftier options. Just look up to add some variety to your core routine, and try a hanging leg raise.

Add Yahoo as a preferred source to see more of our stories on Google. Woman performing hanging knee tucks. When you want to work your core, back, and arms in one go, then a hanging knee tuck needs to ...

Hanging leg raises are one of the best core exercises for beginners and experts alike in calisthenics. No matter how advanced you are, you can always work to improve the movement.. However, I see ...