Make sure you're doing this super-hard exercise the right way. Then, crush some killer variations and a smart workout.

Nothing incites a class-wide groan quite like a trainer announcing that it’s time for burpees. The move requires you to work your core, upper body, and lower body at the same time, all while moving at ...

Before we answer the question of should you do burpees every day, let's have a quick (promise!) history lesson. According to Alexis Dreiss, a NASM CPT and certified functional strength coach, Burpee’s ...

If there's one exercise that always makes me shiver in my gym shoes, it's burpees. Love them or hate them, burpees are ...

If there’s one exercise that divides people in the gym, it’s probably going to be the burpee. The full-body exercise, that will no doubt be part of any HIIT class you go to, will leave you so ...

Just as we eat certain healthy foods even when they’re not our favorites, the same applies to workouts—we do them because we know they're good for us. And when we think of not-so-enjoyable exercises, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Before we answer the question of should you do burpees every day, let's have a quick (promise!) history ...

You love to hate 'em, but wouldn't some burpee alternatives make working out easier? Celebrity trainer Ben Bruno shares a few equally effective exercises. “Most people lack the requisite strength and ...

A lot of the time, working out is for personal gain. We work out to relieve stress, get healthy, and just feel better overall. But what if we could work out to benefit others for a greater cause? For ...

PORTLAND, Ore. (KOIN) – An Oregon National Guardsman reclaimed a world record on Saturday for completing the most burpees in one hour, while raising awareness for a friend battling a disease. During ...

ONE WORD SERVES as a shorthand for punishment and pain for exercisers across gyms and many fitness disciplines. When a trainer says the word, you'll know that your workout will likely leave you ...