There are some vegetables that people associate with dreaded meals from their childhood. They remember their parents saying that Brussels sprouts or lima beans were on the dinner menu, knowing they'd ...

Packed with plant-based protein, fiber, and essential minerals, lima beans are one of the most underrated superfoods—supporting gut, heart, and metabolic health all at once.

Beans are an incredibly easy ingredient to cook, and the perfect base or accompaniment for many dishes like soup, chili, tacos, rice, salad, dips and more. They’re nutritious, chock-full of protein ...