This post is in response to The Unseen Perils of Social Media By Jessica Koehler Ph.D. If you’ve experienced a panic attack, you know just how overwhelming it can feel. Your heart races, your chest ...

Flying can be an anxiety-inducing experience for many people, and panic attacks can make the journey even more daunting. Understanding how to manage and overcome panic attacks while flying is ...

If you thought that anxiety attacks and panic attacks were the same thing, you’re not alone. The terms are often used ...

We asked experts if drinking can lead to a spike in anxiety — and what you can do about it. Credit...Eric Helgas for The New York Times Supported by By Christina Caron Q: Sometimes I feel really ...

If you’ve experienced a panic attack, you know just how overwhelming it can feel: Your heart races, your chest tightens, and it may feel like you’re losing control. Panic attacks can seem ...