Basil seeds have a long history of use in Ayurvedic and Chinese medicine. Potential benefits include being high in fiber, a good source of minerals, and rich in plant-based omega-3 fat. Many cuisines ...
Should you boost your diet with one or both of these tiny yet mighty superseeds?
If you're looking to eat a healthy diet, incorporating seeds can help you get more of the nutrients your body needs to function optimally. You've probably heard of chia seeds, but basil seeds are just ...
Sabja or tukmaria seeds are known as basil seeds in English. They are a good source of fiber, lipids, and antioxidants. They are also a good plant-based source of protein. However, you may want to ...