Kimberlee Spaetig was the type of kid who just couldn't sit still. She'd always be jiggling a leg, tapping a foot. Now a self-confessed adult wiggler, Spaetig was in a staff meeting a few years ago ...

There are a lot of ways to work out with a ball in the gym. You have the ball sports—soccer, basketball, tennis, to name a few. Then, there are medicine balls, BOSU balls, and stability balls. They ...

When personal trainer Jordan Holland opened up his new Xplore CrossFit gym near Pioneer Square, he made sure to stock three different kinds of medicine balls -- and plenty of them. One ball is "dead," ...