A new study finds that a playful approach to life can help build resilience and lead to better coping skills in stressful and uncertain situations. The concept is called “lemonading” in honor of the ...

The holiday season is often called the most wonderful time of the year — but for many, it can actually be the most stressful time of year. The good news? There are ways to cope with holiday stress and ...

Stress is woven into the human experience. The older I get, the more I’ve come to expect challenges and struggles — in relationships, career and parenting — as well as health scares. On top of all ...

WHEN YOU FEEL overwhelmed or worried about something, you probably don’t stop to figure out about whether you’re stressed or anxious. Both feelings are common and can affect your daily life—but ...

Are you ready to unlock every pillar in your life? 10x Training Systems LLC uncovers the mindset & success strategies of the top 1%. Whether it's work, school, or personal matters, we all have to deal ...

You’re feeling on edge, your sleep is off, and your thoughts are racing. Is it just a stressful week, or something deeper? Stress and anxiety share many symptoms, but they’re not the same thing—and ...

Editor’s note: The views expressed in this commentary are solely those of the writers. CNN is showcasing the work of The Conversation, a collaboration between journalists and academics to provide news ...

MANILA, Philippines — A recent study by research institution Social Weather Stations found that praying is the top activity for adult Filipinos when experiencing stress. A non-commissioned ...