Renee Fitton, registered dietitian and director of education at nutrition technology company L-Nutra, touches on the eight ...

We all know that water is extremely important for our body, and especially our kidneys, since it helps the organ remove extra ...

The amount of water you need to drink will depend on several factors, including your age, gender, activity level and more. However, here’s a good general guideline when it comes to recommended daily ...

With temperatures reaching dangerous levels for several days in the Chicago area and little relief in sight, staying properly hydrated is critical. But how much water should you drink to avoid having ...

Recommended daily water intake varies by age, sex, activity level and body size. General public health guidelines recommend about 11 cups per day for women and about 15 cups per day for men. Water is ...

We all know drinking water is good for us. It is practically the golden rule of healthy living. Most of us aim to tick off the usual ‘seven to eight glasses a day’, which works out to around 1.5 to ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Doesn't it seem like everyone you see has a cute reusable water bottle sticking out of their bag? Indeed, ...

It’s not just how much you drink—when you drink matters, too. Certain times of day can maximise water’s benefits and support your body’s natural rhythm. [iStockphoto] We all know drinking water is ...