Reaching your protein targets levels up in difficulty when you swear off some of its best sources, but these days there are ...

It can be incredibly tough to balance your meals, especially if you're being misguided by what wellness influencers share on social media. You should balance nutrient-rich foods with calorie-dense ...

Reaching your protein goals, no matter what they are, doesn't have to be exhausting. We spoke to experts about how to ...

Today, protein-fortified foods and protein supplements form a market worth tens of billions of US dollars, with fitness ...

From drinks to food, it seems protein is being added to everything these days — but how much protein do we actually need each day? Whether you're lifting weights or lifting your health, protein is on ...

Protein is popping up in everything from popcorn to coffee. Here’s why it’s trending and what you need to know.

Joey Thurman, a Chicago-based trainer, shares his picks for protein sources. High-protein diets are all the rage. Look on grocery shelves and you will probably find protein bars, protein powder or ...

Research has shown protein to have numerous benefits, including reducing risk of some diseases, providing a wide variety of nutrients that help your body function properly and serving as the basis for ...

A nutrition spotlight has been shining on one macronutrient these days: protein. From grocery store food labels displaying in large, bold fonts how much protein the items have to menus advertising ...