Reaching your protein targets levels up in difficulty when you swear off some of its best sources, but these days there are ...

Today, protein-fortified foods and protein supplements form a market worth tens of billions of US dollars, with fitness ...

Reaching your protein goals, no matter what they are, doesn't have to be exhausting. We spoke to experts about how to ...

Joey Thurman, a Chicago-based trainer, shares his picks for protein sources. High-protein diets are all the rage. Look on grocery shelves and you will probably find protein bars, protein powder or ...

Too much protein can be a real missed steak. While protein is essential for muscle maintenance and overall health, overdoing it can come with some serious risks and side effects. “Consuming excessive ...

Research has shown protein to have numerous benefits, including reducing risk of some diseases, providing a wide variety of nutrients that help your body function properly and serving as the basis for ...

Protein is popping up in everything from popcorn to coffee. Here’s why it’s trending and what you need to know.

Consultant Nutritionist Rupali Datta adds that while dal may not be the richest source of protein per serving, it still plays an important role in a balanced Indian diet.

Learning how to balance your meals can be tough, especially when a lot of the information you're exposed to on social media is often misleading. A balanced diet should include nutrient-rich foods with ...