Seem like an odd topic for a small business owners? Not at all: research shows fitness is a key factor for intelligence, stress release, and mood.

You can get fit from scratch and reap the benefits of good health at any age. You just need to show your body a little sympathy ...

Maybe you’ve set a New Year’s resolution to get fitter and healthier this year. If so, you’re in good company: statistics show that improving fitness is the number one resolution. Unfortunately, the ...

There are lots of reasons you can fall "out of shape." From injuries to waning motivation, it’s natural for your fitness to ...

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Ronaldo also uses high-intensity training to build his physique. He says: “High intensity is important to get your blood ...

Jonathan Melville owns Breakaway Coaching and Analytics. Dan Gordon and Ruby Cain do not work for, consult, own shares in or receive funding from any company or organization that would benefit from ...