It’s the Most Popular Workout Tool RN – How to Get the Most From Your Stairmaster Workouts, According to a Top Trainer

There are Stairmaster challenges all over our FY pages right now, with fans hailing the workout as unrivalled for boosting ...

Yes, "No-Sweat Exercises" Still Count — Here Are 6 to Try

If you'd prefer to stay dry but still want to build strength, let us introduce you to "no-sweat exercises." The truth is, we ...
Well+Good

Sweat—but Don’t Slip!—in Your New Favorite Workout: Hot Pilates

Harder, wetter, and more in the zone, hot pilates benefits include all your favorite muscle-shaking moves, but with a twist. “Call me biased, but I am absolutely obsessed with hot Pilates,” says ...
CNN

Heated workouts and hot yoga are all the rage. But are they actually good for you?

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. Spring is in the air ...
Well+Good

‘I’m a Hot Yoga Instructor, and Here’s How I Rehydrate After a Particularly Sweaty Class’

Ever walked out of a hot yoga class feeling like you’ve just taken a swim rather than completed a workout? Um, same. Heated yoga offers plenty of benefits—improved flexibility, stress reduction, a ...

What Is REHIT? This 10-Minute Workout Has Major Heart Health Benefits

REHIT is also ideal for people who are experiencing a weight-loss plateau, Mansour says. If you do a lot of high-intensity ...

Infrared pilates is the latest A-list workout promising strength, skin health and a serotonin boost

The latest A-list-approved class, infrared pilates is bringing supercharged benefits to your fitness routine. Here's what you ...