AI fitness app uses smart gym technology to deliver personalized workouts that adapt in real-time to your performance and energy levels.

Staying fit on a budget and in the comfort of home is achievable, as long as the will to get up and move is there. While fitness at home is easier said than done, you can burn calories, improve your ...

How to: Start in a modified pushup position (high or low) with each hand on a slider and knees on the ground. Slide one hand ...

Choosing between gym and home workouts depends on your lifestyle and fitness goals. Consistency is key to achieving lasting ...

With home fitness more popular than ever, you may be considering investing in a home gym. The Bowflex Revolution Home Gym is a comprehensive, full-body home gym workout machine that allows for 100 ...

It's safe to say mirrors have been part of workouts everywhere for a long time. It wasn't until recently that the reflective surfaces also came loaded with the actual routines. After The Mirror ...

With an experience of almost five years in writing about everything from pop culture, fashion, health, culture and lifestyle, Nisha is an ardent believer of turning words into meaningful stories. She ...

We spoke with physical therapist Chris DeRosa to get his recommendations for the best home workout items for older people.

New home-gym concept comes fully equipped for a complete workout system that is hidden in plain sight. Dubbed Tonerbox, this ...

Not everyone has the luxury of extra space to create a home gym filled with the works — dumbbell racks, cardio equipment, stretching space, squat racks, benches, and strength training machines. That’s ...