New research published in ImmunoHorizons shows that running a high-intensity interval training (HIIT) workout triggers a more inflammatory immune response than cycling HIIT. These findings could help ...

Endothelial dysfunction is a hallmark of cardiovascular disease (CVD) and plays a central role in vascular inflammation, thrombosis, and impaired vasodilation. A study led by researchers from Miguel ...

While regular physical activity remains a cornerstone of a healthy lifestyle, fitness experts and researchers have long ...

The brain is a delicate organ that experiences specific changes with age. Older individuals tend to be at a higher risk for developing dementia. Researchers are interested in finding what ...

A longitudinal study by University of Queensland researchers has found high-intensity interval exercise improves brain function in older adults for up to 5 years. Emeritus Professor Perry Bartlett and ...

Working out until you puke isn't actually making you leaner.

Please provide your email address to receive an email when new articles are posted on . Short-interval high-intensity exercise improved peak VO 2 more vs. moderate-intensity training after stroke. A ...

Supervised high-intensity interval training (HIIT) over 5 years reduced the risk for rapid decline in estimated glomerular filtration rate (eGFR) in community-dwelling adults aged 70-77 years.

In an analysis comparing studies of interventions for adults with heart failure with preserved ejection fraction, high-intensity interval training (HIIT) appears especially beneficial. A network ...

Share on Pinterest Swimming is one high-intensity exercise people can do in the pool. AleksandarGeorgiev/Getty Images Researchers report that Aquatic High Intensity Interval Training (AHIIT) improves ...