These foods are packed with the nutrient that’s crucial for keeping your bones and teeth strong and healthy—no dairy required.

Most adults need 1,000 milligrams of calcium each day. Instead of relying on supplements, consider adding calcium-rich foods ...

Certain foods for high blood pressure may help you lower your numbres naturally. Here, we spoke to cardiologists and ...

Bone health needs more than calcium. Read on to know about key nutrients and foods that help build and maintain strong, ...

You might remember the milk mustaches from the Got Milk? ads of the ‘90s. That’s because dairy has long been the poster child for calcium, a mineral most famous for keeping our bones strong. But ...

Sodium is a necessary mineral for many bodily processes. Too much sodium increases the risk of heart disease and high blood pressure. Many canned foods, like beans and beets, can still be eaten—even ...

There are a variety of foods in the market that are considered nutritious, but here’s a look at the most balanced, wholesome ones that support your body’s functions.