High-altitude trekking stresses our bodies in unique ways, even for hikers in the best of shape. A trip to elevation on the heels of a Covid-19 infection poses an even bigger challenge, and the ...

I bet if you look around your office or house, you’ll find you actually own more gloves, including hiking gloves, than you realized. That’s because each pair has a different purpose and temperature ...

NEW YORK (Reuters Health) - Just three weeks of exercise and a healthy diet produced positive changes in middle-aged men with a cluster of heart risk factors known as metabolic syndrome, according to ...