You might love the motivating tempo for workouts or the cadent call for calm that a smartwatch heart rate monitor provides. But when it’s time for an upgrade, what ...

I am a marathon runner, and I routinely mention this not (just) to prove that those memes about runners always talking about running are absolutely correct: We do. I do it because I've gotten there by ...

Your smartwatch heart rate is good, but these are better ...

Fitness trackers and smart watches are widely popular wearable devices that measure several types of health metrics, including step count, calories burned, sleep quality, Vo2 max and heart rate.

Wareable's extended review of the Amazfit Balance 2, including tests of the battery life, fitness tracking accuracy, design, ...

When most of us decide to get serious about getting in shape or taking care of our health, our heart health comes to mind. After all, our heart is central to our well-being, working like an engine to ...

I'm a longtime runner who has completed two marathons. I want to get better, so I won't stop running for as long as my body will allow. I'm also a longtime Apple Watch user, and the Series 10 is ...

Working out in the cold doesn't have to be hard ...

A smart watch may be under your Christmas tree this week. The nifty gadgets are advertised as a tool to help you stay healthy. But can smart watches be trusted to look out for your heart? A Maryland ...

The widely-accepted optimal cadence number is 180 spm, however research reveals that even some of the best pro runners vary from that number. Ng says that for many runners, a cadence of at least 160 ...