Pomegranates and their gem-like arils add a boost of rich color and bright flavor to any dish. But they also have major health benefits, experts say, including antioxidant and anti-inflammatory ...

Pomegranate juice can help lower blood pressure and support muscle recovery. The best time to drink the juice could depend on ...

Pomegranates, including their seeds, are a good source of folate, potassium and vitamin K. They also boost heart health and help slow the growth of some cancer cells, research has found. Zedcor Wholly ...

There’s no evidence that eating pomegranates on an empty stomach offers extra health benefits. Pomegranates are rich in antioxidants that can help reduce inflammation and support heart health. Eating ...

Emerging science spotlights pomegranate seed oil’s unique fatty acids as promising allies for heart and metabolic health, if future clinical trials back up the early buzz. Study: Punicic Acid: A ...

Clinical observations suggest that daily consumption of a certain juice, particularly with seeds, significantly reduces arterial plaque buildup. A study cited a 35 percent reduction in carotid ...

Q. Help! I bought a pomegranate at the store and am unsure what to do with it now. Should I cut it open? Peel it? Any suggestions? A. Pomegranates, the vibrantly pink fruit found during the wintertime ...