Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

The heart rate zone formula is flawed, especially for women. Here's how to rethink your training. These days, everyone from ...

You don't need to spend hours in the gym to reduce your risk for heart disease. All it takes is a few short bursts of exercise throughout the day to improve your heart health, according to new ...

However, cardiologists are begging women over 50 to make time for it. "After age 50, especially around and after menopause, women face rising risks of high blood pressure, cholesterol changes, weight ...

For women who want to start protecting their heart health, Wells recommends starting small and working their way up. For example, if walking for 30 minutes a day or shifting to a healthier diet seems ...

Do the benefits of exercise differ by sex? The answer is yes, evidence suggests. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. Exercising ...

For women over 35, daily walks offer significant health benefits, including reduced disease risk and improved mood. While ...

One of the great things about pregnancy is that it offers a seemingly plausible excuse to indulge — eat a little more dessert (why not, when you’re going to gain so much weight anyway) and dial down ...