A few of the most important insights are heart rate variability (HRV), which describes the difference in time between the ...

Your heart rate can tell you a lot about your body, including how well adapted it is to running, how hard you're working during a training session, and how well you're recovering afterwards. There are ...

Don’t get me wrong, wrist-based heart rate tracking on smartwatches has improved loads over the years, but if you do anything ...

Goshen Heart & Vascular Center recently donated heart rate monitors to Northridge Middle School, supporting physical education classes and promoting lifelong heart health. The monitors will be shared ...

Steps used to be the one single way fitness trackers assessed their daily health goals, but times have changed. It’s all about the heart rate now, and monitors need to be accurate to give you a good ...

Heart rate is one of the most valuable physiological metrics for runners because it provides objective real-time insight into how hard your body is working. Unlike pace or distance, which are external ...

We know that heart rate is an important indicator of overall health. Doctors check it to see if we have high blood pressure or arrhythmias like tachycardia (fast heart rate) and bradycardia (slow ...

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The conundrum: push yourself too hard and run yourself into the ground. Don’t push yourself hard enough and never improve. The answer: start listening to your heart, not your head, by using a heart ...

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