Some nutrition changes involve more effort than others. For example, cooking more meals at home can be a challenge for time-pressed people — a.k.a. everyone — but sprinkling something on your food?

Spinach, pineapple, banana, and lime might seem like an unlikely combination in, say, a fruit salad, but this combination is sweet and refreshing in a healthy smoothie recipe. “Smoothies can be a ...

Sprinkles might be associated with childlike wonder, but everyone should show their inner child occasionally. Most people ...

Sprinkles will make anyone’s day 100 percent better, so why not add them in copious amounts to your baked goods for happiness to go all around? They’re the best way to brighten up any baked good.