A doctor spent seven days investigating the effects beet root supplements—to find that just a spoon or two can deliver big ...

A number of studies have shown that beets can lower blood pressure. How effective they are can vary with how they are ...

Beets and radishes both have health benefits, such as supporting heart health, immune health, and digestion. Learn about their nutrition profiles.

Drinking beet juice may help lower your blood pressure and decrease inflammation. This beverage can improve your athletic performance and support your heart, liver, and brain health. Beets supply your ...

From a culinary perspective, beets offer a one-two punch. Their bright pink color can brighten up the simplest of dishes, while their earthy sweetness complements myriad ingredients. However, their ...

The best vegetables and fruits for a grow your own smoothie garden, including why the crops are super healthy and growing ...