Use this 5-minute evening routine to activate key muscles, build strength, and support healthy aging after 50.

Rebuild lost muscle after 50 with 5 daily exercises that boost strength, balance, and functional fitness without heavy ...

These five moves can hint at your biological age after 50, and show what to train for strength, balance, and resilience.

Four quick tests after 50 check balance, leg power, push strength, and grip so you can stay strong and independent.

Now, at 55 years old, I’m a CrossFit trainer and certified sports nutritionist who throws a barbell around daily and competes in fitness challenges, and I’m feeling stronger and more alive than ever.

“Getting adequate amounts of other key nutrients, such as calcium, potassium, folate, omega-3 fatty acids and vitamin C, supports cardiovascular function, bone health and healthy aging as well,” she ...

Your 50s bring new changes to your body and health, making healthy habits more important than ever. An afternoon walk can boost heart health, steady blood sugar, improve energy and strengthen your ...

Wellness, diet, and fitness advice we see on TikTok and other social media could well be making us age faster, according to scientists. I’m sure we’ve all been guilty of buying the latest face creams ...

As we get older, keeping our brains sharp becomes a top priority—but what if certain foods could actually help ‘grow new brain cells?’ According to a neuroscientist, a few affordable, natural ...

This is read by an automated voice. Please report any issues or inconsistencies here. Hitting 50 isn’t the beginning of the end. It’s the start of a new chapter. I should know. I started CrossFit aged ...

If you’re a huge fan of energy drinks, you might want to listen up: a case study out today shows the perils of drinking too ...

Studies have found that the way you eat affects the quantity and quality of your sleep in three specific ways. One reason may be that a diet filled with inflammatory foods leads to the release of ...